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PUMPKIN CUSTARD QUICK MEAL

Other Frozen Desserts M & J Enterprises Branded
209 Calories
4.5g Protein
28.4g Carbs
9.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 119mg 5%
Total Carbohydrate 28.4g 10%
Dietary Fiber 0g 0%
Total Sugars 25.4g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 11%
Carbs 28.4g 68%
Fat 9.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 119 MG 5%

About PUMPKIN CUSTARD QUICK MEAL

PUMPKIN CUSTARD QUICK MEAL is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 28.4g of carbohydrates, and 9.0g of fat. This food belongs to the Other Frozen Desserts category.

Ingredients

EGG, SUGAR, COCONUT CREAM, PUMPKIN, AND SALT

Calorie Breakdown

At 209 calories per 100 grams, PUMPKIN CUSTARD QUICK MEAL gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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