PUMPKIN CUSTARD QUICK MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 119 MG | 5% |
About PUMPKIN CUSTARD QUICK MEAL
PUMPKIN CUSTARD QUICK MEAL is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 28.4g of carbohydrates, and 9.0g of fat. This food belongs to the Other Frozen Desserts category.
Ingredients
EGG, SUGAR, COCONUT CREAM, PUMPKIN, AND SALT
Calorie Breakdown
At 209 calories per 100 grams, PUMPKIN CUSTARD QUICK MEAL gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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