PIMENTO SHRIMP DIP vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIMENTO SHRIMP DIP: 4
vs
BLACK BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | PIMENTO SHRIMP DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 364 cal | 45 cal | |
| Protein | 12.7 g | 3.0 g | |
| Carbs | 1.8 g | 9.1 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO SHRIMP DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PIMENTO SHRIMP DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 618 MG | 697 MG |