PIMENTO CHEESE vs ORGANIC SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SOFT GOAT CHEESE wins in 3 out of 9 nutrient categories
PIMENTO CHEESE: 1
vs
ORGANIC SOFT GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | PIMENTO CHEESE | ORGANIC SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIMENTO CHEESE | ORGANIC SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 286 MG |