PILGRIM'S vs TAMALE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PILGRIM'S: 4
vs
TAMALE DINNER: 4
(2 ties)
Overview
| Nutrient | PILGRIM'S | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 196 cal | 129 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 20.5 g | 7.1 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILGRIM'S | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PILGRIM'S | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 884 MG | 612 MG |