PILAF LONG GRAIN RICE vs BUTTERNUT SQUASH RISOTTO

Nutrition comparison per 100 g serving

Ad 468x60

PILAF LONG GRAIN RICE wins in 4 out of 10 nutrient categories

PILAF LONG GRAIN RICE: 4 vs BUTTERNUT SQUASH RISOTTO: 2 (4 ties)

Overview

Nutrient	PILAF LONG GRAIN RICE	BUTTERNUT SQUASH RISOTTO	Winner
Calories	333 cal	0 cal
Protein	8.9 g	0 g
Carbs	73.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PILAF LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	956 MG

Ad 728x90