PIKE'N WHITEFISH vs 15% LEG CRAB MEAT

Nutrition comparison per 100 g serving

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15% LEG CRAB MEAT wins in 5 out of 11 nutrient categories

PIKE'N WHITEFISH: 1 vs 15% LEG CRAB MEAT: 5 (5 ties)

Overview

Nutrient	PIKE'N WHITEFISH	15% LEG CRAB MEAT	Winner
Calories	106 cal	67 cal
Protein	14.9 g	15 g
Carbs	8.5 g	0 g
Fat	2.1 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIKE'N WHITEFISH	15% LEG CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIKE'N WHITEFISH	15% LEG CRAB MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	33 MG
Sodium, Na	681 MG	100 MG

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