PIKE EEL IN SOY SAUCE vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 6 out of 10 nutrient categories

PIKE EEL IN SOY SAUCE: 1 vs LUMP CRAB MEAT: 6 (3 ties)

Overview

Nutrient	PIKE EEL IN SOY SAUCE	LUMP CRAB MEAT	Winner
Calories	118 cal	85 cal
Protein	10.9 g	18.3 g
Carbs	5.5 g	0 g
Fat	6.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIKE EEL IN SOY SAUCE	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIKE EEL IN SOY SAUCE	LUMP CRAB MEAT
Calcium, Ca	136 MG	28 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	373 MG	507 MG

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