PIGNOLIAS (PINE NUTS) vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER CASHEWS wins in 7 out of 11 nutrient categories
PIGNOLIAS (PINE NUTS): 2
vs
SALT & PEPPER CASHEWS: 7
(2 ties)
Overview
| Nutrient | PIGNOLIAS (PINE NUTS) | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 671 cal | 549 cal | |
| Protein | 14.3 g | 16.9 g | |
| Carbs | 14.3 g | 29.6 g | |
| Fat | 67.9 g | 45.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS (PINE NUTS) | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS (PINE NUTS) | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 606 MG | |
| Sodium, Na | 4 MG | 549 MG |