PIGNOLIAS PINE NUTS vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
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CALIFORNIA GROWN CHOPPED WALNUT wins in 6 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 4
vs
CALIFORNIA GROWN CHOPPED WALNUT: 6
(1 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 676 cal | 667 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 67.7 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |