PIGNOLIAS PINE NUTS vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 2
vs
SALTED DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 67.9 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 150 MG |