PIGNOLIAS PINE NUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 13.3 g | 22.6 g | |
| Carbs | 30 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 16 MG |