PIGNOLIAS PINE NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 2
vs
HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 24.3 g | |
| Carbs | 30 g | 24.3 g | |
| Fat | 50 g | 47.1 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 300 MG |