PIGNOLIAS PINE NUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 4 out of 10 nutrient categories
PIGNOLIAS PINE NUTS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 14.3 g | 55 g | |
| Fat | 67.9 g | 35 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |