PIGNOLIAS PINE NUTS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 6 out of 11 nutrient categories
PIGNOLIAS PINE NUTS: 2
vs
UNSALTED ROASTED CASHEWS: 6
(3 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 577 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 30 g | 26.9 g | |
| Fat | 50 g | 46.2 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |