PIERRE PRETZEL CHEESE BURGER vs PALAK PANIR
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 5 out of 10 nutrient categories
PIERRE PRETZEL CHEESE BURGER: 3
vs
PALAK PANIR: 5
(2 ties)
Overview
| Nutrient | PIERRE PRETZEL CHEESE BURGER | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 267 cal | 113 cal | |
| Protein | 15.5 g | 4.8 g | |
| Carbs | 24.1 g | 13.8 g | |
| Fat | 12.1 g | 4.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIERRE PRETZEL CHEESE BURGER | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.8 MG |
Minerals
| Mineral | PIERRE PRETZEL CHEESE BURGER | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 586 MG | 167 MG |