PIEROGIES CHEESE vs EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGIES CHEESE wins in 6 out of 10 nutrient categories
PIEROGIES CHEESE: 6
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | PIEROGIES CHEESE | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 274 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 33 g | 23.9 g | |
| Fat | 2.5 g | 15.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES CHEESE | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PIEROGIES CHEESE | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 380 MG | 363 MG |