Donate Sign In Sign Up

PIEROGIES vs TACOS

Nutrition comparison per 100 g serving

Ad 468x60

TACOS wins in 6 out of 10 nutrient categories

PIEROGIES: 3 vs TACOS: 6 (1 ties)

Overview

Nutrient	PIEROGIES	TACOS	Winner
Calories	145 cal	204 cal
Protein	4.6 g	10.6 g
Carbs	27.0 g	22.1 g
Fat	1.6 g	9.7 g
Fiber	1.3 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	PIEROGIES	TACOS	Winner
Calcium, Ca	20 MG	239 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	99 MG	124 MG
Sodium, Na	375 MG	372 MG

PIEROGIES Nutrition Facts TACOS Nutrition Facts Compare Other Foods

Ad 728x90