PIEROGIES vs THAI STYLE CHICKEN

Nutrition comparison per 100 g serving

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THAI STYLE CHICKEN wins in 7 out of 10 nutrient categories

PIEROGIES: 2 vs THAI STYLE CHICKEN: 7 (1 ties)

Overview

Nutrient	PIEROGIES	THAI STYLE CHICKEN	Winner
Calories	186 cal	141 cal
Protein	5.7 g	9.8 g
Carbs	36.4 g	23.9 g
Fat	2.1 g	1.1 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	THAI STYLE CHICKEN	Winner
Vitamin C, total ascorbic acid	10.7 MG	6.5 MG

Mineral	PIEROGIES	THAI STYLE CHICKEN
Calcium, Ca	29 MG	43 MG
Iron, Fe	0.5 MG	2.0 MG
Sodium, Na	336 MG	326 MG

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