PIEROGI SAUERKRAUT vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 6 out of 10 nutrient categories
PIEROGI SAUERKRAUT: 2
vs
CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | PIEROGI SAUERKRAUT | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 137 cal | 156 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 22.2 g | 15.6 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI SAUERKRAUT | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PIEROGI SAUERKRAUT | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 283 MG | 344 MG |