PIECES & STEMS MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
PIECES & STEMS MUSHROOMS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 94 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 2.3 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 15 MG | 271 MG |