PIECES & STEMS MUSHROOMS vs GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories

PIECES & STEMS MUSHROOMS: 5 vs GOLDEN SWEET CORN: 2 (4 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	GOLDEN SWEET CORN	Winner
Calories	13 cal	108 cal
Protein	1.5 g	3.1 g
Carbs	2.5 g	16.9 g
Fat	0 g	3.1 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIECES & STEMS MUSHROOMS	GOLDEN SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIECES & STEMS MUSHROOMS	GOLDEN SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	35 MG	0 MG
Sodium, Na	15 MG	504 MG

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