PIECES & STEMS MUSHROOMS vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIECES & STEMS MUSHROOMS: 3 vs ASPARAGUS CUTS & TIPS: 3 (4 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	ASPARAGUS CUTS & TIPS	Winner
Calories	18 cal	15 cal
Protein	2.3 g	1.5 g
Carbs	2.3 g	2.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIECES & STEMS MUSHROOMS	ASPARAGUS CUTS & TIPS	Winner
Vitamin C, total ascorbic acid	0.9 MG	9.2 MG

Mineral	PIECES & STEMS MUSHROOMS	ASPARAGUS CUTS & TIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	277 MG	308 MG

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