PIECES & STEMS MUSHROOMS vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

PIECES & STEMS MUSHROOMS: 2 vs WHOLE GREEN CHILES: 4 (4 ties)

Overview

Nutrient	PIECES & STEMS MUSHROOMS	WHOLE GREEN CHILES	Winner
Calories	31 cal	14 cal
Protein	3.5 g	0 g
Carbs	3.5 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	PIECES & STEMS MUSHROOMS	WHOLE GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	186 MG	314 MG

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