PIECES & STEMS MUSHROOMS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 11 nutrient categories
PIECES & STEMS MUSHROOMS: 4
vs
COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | PIECES & STEMS MUSHROOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 3.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES & STEMS MUSHROOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PIECES & STEMS MUSHROOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 186 MG | 314 MG |