PIECES OF RAW PECANS vs POWER BLEND
Nutrition comparison per 100 g serving
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POWER BLEND wins in 6 out of 10 nutrient categories
PIECES OF RAW PECANS: 1
vs
POWER BLEND: 6
(3 ties)
Overview
| Nutrient | PIECES OF RAW PECANS | POWER BLEND | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 73.3 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIECES OF RAW PECANS | POWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIECES OF RAW PECANS | POWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 200 MG |