PIE SHELLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PIE SHELLS: 2
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | PIE SHELLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 158 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 52.4 g | 8.1 g | |
| Fat | 33.3 g | 11.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE SHELLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE SHELLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 294 MG |