PIE FILLING OR TOPPING vs PASTRY SHELLS

Nutrition comparison per 100 g serving

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PASTRY SHELLS wins in 4 out of 10 nutrient categories

PIE FILLING OR TOPPING: 3 vs PASTRY SHELLS: 4 (3 ties)

Overview

Nutrient	PIE FILLING OR TOPPING	PASTRY SHELLS	Winner
Calories	106 cal	486 cal
Protein	0 g	5.7 g
Carbs	27.1 g	48.6 g
Fat	0 g	28.6 g
Fiber	1.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING OR TOPPING	PASTRY SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING OR TOPPING	PASTRY SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Sodium, Na	12 MG	229 MG

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