PIE FILLING BLACKBERRY vs PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
PIE FILLING BLACKBERRY wins in 5 out of 10 nutrient categories
PIE FILLING BLACKBERRY: 5
vs
PASTRY SHELLS: 4
(1 ties)
Overview
| Nutrient | PIE FILLING BLACKBERRY | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 172 cal | 486 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 43.7 g | 48.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE FILLING BLACKBERRY | PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PIE FILLING BLACKBERRY | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Sodium, Na | 36 MG | 229 MG |