PIE FILLING vs ALL NATURAL DATE PASTE
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 6 out of 12 nutrient categories
PIE FILLING: 5
vs
ALL NATURAL DATE PASTE: 6
(1 ties)
Overview
| Nutrient | PIE FILLING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calories | 106 cal | 288 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 25.9 g | 73 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE FILLING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PIE FILLING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 47 MG | 7 MG |