PIE CRUSTS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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PIE CRUSTS wins in 5 out of 11 nutrient categories
PIE CRUSTS: 5
vs
GRAHAM CRACKER: 1
(5 ties)
Overview
| Nutrient | PIE CRUSTS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 444 cal | 524 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 333 MG |