PIE CRUSTS vs GLUTEN FREE PIZZA CRUST
Nutrition comparison per 100 g serving
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GLUTEN FREE PIZZA CRUST wins in 5 out of 10 nutrient categories
PIE CRUSTS: 4
vs
GLUTEN FREE PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | PIE CRUSTS | GLUTEN FREE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 444 cal | 345 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 51.9 g | 52.7 g | |
| Fat | 22.2 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE CRUSTS | GLUTEN FREE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 556 MG | 382 MG |