PIE CRUST MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 13 nutrient categories

PIE CRUST MIX: 5 vs PANCAKE & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	PIE CRUST MIX	PANCAKE & WAFFLE MIX	Winner
Calories	500 cal	342 cal
Protein	6.3 g	10.5 g
Carbs	50 g	73.7 g
Fat	31.3 g	1.3 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	5 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PIE CRUST MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	750 MG	974 MG

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