PIE CRUST MIX vs IDLI MIX

Nutrition comparison per 100 g serving

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IDLI MIX wins in 4 out of 10 nutrient categories

PIE CRUST MIX: 3 vs IDLI MIX: 4 (3 ties)

Overview

Nutrient	PIE CRUST MIX	IDLI MIX	Winner
Calories	353 cal	360 cal
Protein	5.9 g	12 g
Carbs	82.4 g	72 g
Fat	0 g	2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	IDLI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST MIX	IDLI MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Sodium, Na	1,000 MG	1,520 MG

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