PIE CRUST vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 8 out of 11 nutrient categories
PIE CRUST: 1
vs
CAULIFLOWER PIZZA CRUSTS: 8
(2 ties)
Overview
| Nutrient | PIE CRUST | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 196 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 66.7 g | 13.0 g | |
| Fat | 23.8 g | 13.0 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG |
Minerals
| Mineral | PIE CRUST | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 207 MG |