PIE CRUST vs SHREDDED DOUGH KATAIFI
Nutrition comparison per 100 g serving
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SHREDDED DOUGH KATAIFI wins in 6 out of 11 nutrient categories
PIE CRUST: 2
vs
SHREDDED DOUGH KATAIFI: 6
(3 ties)
Overview
| Nutrient | PIE CRUST | SHREDDED DOUGH KATAIFI | Winner |
|---|---|---|---|
| Calories | 476 cal | 261 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 47.6 g | 52.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | SHREDDED DOUGH KATAIFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | SHREDDED DOUGH KATAIFI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 143 MG | 304 MG |