PIE CRUST vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PHYLLO PASTRY SHELLS wins in 5 out of 11 nutrient categories
PIE CRUST: 2
vs
MINI PHYLLO PASTRY SHELLS: 5
(4 ties)
Overview
| Nutrient | PIE CRUST | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 40.7 g | 57.1 g | |
| Fat | 18.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 278 MG | 357 MG |