PIE CRUST vs DEEP DISH PIE SHELLS

Nutrition comparison per 100 g serving

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PIE CRUST wins in 4 out of 11 nutrient categories

PIE CRUST: 4 vs DEEP DISH PIE SHELLS: 2 (5 ties)

Overview

Nutrient	PIE CRUST	DEEP DISH PIE SHELLS	Winner
Calories	444 cal	429 cal
Protein	3.7 g	4.8 g
Carbs	51.9 g	52.4 g
Fat	22.2 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	DEEP DISH PIE SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST	DEEP DISH PIE SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	556 MG	405 MG

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