PIE CRUST vs PUMPKIN PECAN SPICE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PECAN SPICE MUFFIN wins in 7 out of 11 nutrient categories
PIE CRUST: 2
vs
PUMPKIN PECAN SPICE MUFFIN: 7
(2 ties)
Overview
| Nutrient | PIE CRUST | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calories | 489 cal | 329 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 40.4 g | 41.2 g | |
| Fat | 34.0 g | 16.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | PUMPKIN PECAN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 404 MG | 129 MG |