PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIE: 4
vs
GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 244 cal | 375 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 28.6 g | 45.3 g | |
| Fat | 13.5 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 227 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 38 MG | 31 MG | |
| Sodium, Na | 160 MG | 484 MG |