PIE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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PIE wins in 8 out of 11 nutrient categories
PIE: 8
vs
APPLE FRUIT PIE: 1
(2 ties)
Overview
| Nutrient | PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 227 cal | 368 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 36.4 g | 61.4 g | |
| Fat | 7.3 g | 14.0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 421 MG |