PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PIE wins in 6 out of 11 nutrient categories
PIE: 6
vs
PUMPKIN PIE: 4
(1 ties)
Overview
| Nutrient | PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 227 cal | 391 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 36.4 g | 50 g | |
| Fat | 7.3 g | 18.5 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 11.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 191 MG | 348 MG |