PIE vs PARMESAN GARLIC NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PIE: 5
vs
PARMESAN GARLIC NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | PIE | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 54 MG | 567 MG |