PICO DE GALLO TORTILLA vs TORTILLAS
Nutrition comparison per 100 g serving
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PICO DE GALLO TORTILLA wins in 6 out of 10 nutrient categories
PICO DE GALLO TORTILLA: 6
vs
TORTILLAS: 2
(2 ties)
Overview
| Nutrient | PICO DE GALLO TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 306 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 27.3 g | 47.2 g | |
| Fat | 4.6 g | 8.3 g | |
| Fiber | 18.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO TORTILLA | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Sodium, Na | 364 MG | 667 MG |