PICO DE GALLO SALSA vs GOURMET CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO SALSA wins in 6 out of 10 nutrient categories
PICO DE GALLO SALSA: 6
vs
GOURMET CHIPOTLE SALSA: 1
(3 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | GOURMET CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | GOURMET CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.5 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | GOURMET CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 359 MG |