PICO DE GALLO SALSA vs FIRE ROASTED MEDIUM SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories
PICO DE GALLO SALSA: 5
vs
FIRE ROASTED MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.9 MG |
Minerals
| Mineral | PICO DE GALLO SALSA | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 590 MG |