PICO DE GALLO SALSA vs SPINACH PARMESAN AND VEGGIES
Nutrition comparison per 100 g serving
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SPINACH PARMESAN AND VEGGIES wins in 6 out of 11 nutrient categories
PICO DE GALLO SALSA: 4
vs
SPINACH PARMESAN AND VEGGIES: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO SALSA | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO SALSA | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 23.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | PICO DE GALLO SALSA | SPINACH PARMESAN AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 212 MG |