PICO DE GALLO MEDIUM vs ROASTED GARLIC DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC DIP wins in 6 out of 11 nutrient categories
PICO DE GALLO MEDIUM: 4
vs
ROASTED GARLIC DIP: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO MEDIUM | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 226 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO MEDIUM | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO MEDIUM | ROASTED GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 161 MG | 484 MG |