PICO DE GALLO vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 2 out of 8 nutrient categories
PICO DE GALLO: 1
vs
SALSA VERDE: 2
(5 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 567 MG |