PICO DE GALLO vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PICO DE GALLO: 3
vs
BLACK BEAN DIP: 3
(6 ties)
Overview
| Nutrient | PICO DE GALLO | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 21 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 4.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO DE GALLO | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 333 MG | 562 MG |