PICO DE GALLO vs ROOTS

Nutrition comparison per 100 g serving

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ROOTS wins in 6 out of 11 nutrient categories

PICO DE GALLO: 4 vs ROOTS: 6 (1 ties)

Overview

Nutrient	PICO DE GALLO	ROOTS	Winner
Calories	17 cal	267 cal
Protein	0 g	6.7 g
Carbs	6.7 g	23.3 g
Fat	0 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	ROOTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PICO DE GALLO	ROOTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	233 MG	0 MG
Sodium, Na	133 MG	383 MG

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